Hello! My name is Amanda Jeffries and I offer short and long term counselling and psychotherapy in a consulting room in central Oxford.
You may be seeking help because you are going through a time of crisis or pain, or because you have have felt depressed, anxious or stuck for some time. There may be past or present issues or relationships that you feel the need to explore.
My core approach is psychodynamic, which means that we will work together to get to the root of current or long-term difficulties, try to make sense of them, and work through the feelings involved. My aim is to help you understand yourself better, move forward, and find more satisfying ways of thinking, feeling, relating and living.