Therapy provides a confidential space in which you can talk openly about your situation in a way that you often cannot do with family or friends, and in which we can reflect together on your experience and the feelings involved. It is often necessary to face painful feelings in order to bring about a deeper healing. We may also decide to look at practical ways in which you can manage difficulties, or where it might be helpful to make lifestyle changes. Every person is different, and every therapy is different. My approach is not about giving advice or one-size-fits-all techniques, or about trying to cheer you up. What I aim to offer is the right balance of support and challenge - which may be different at different times - to help you understand yourself better, get through the difficult times, and be better able to go on and fulfill your potential.